Therapeutic Massage Services
All treatments are delivered in a calm, professional environment in Nottingham
Book online or contact me for personalised advice.
If you are not sure whether you need a sports or swedish massage, you can book either of those and we will discuss what your expectations and goals are at the session. if needed, you can have swedish on parts of the body and a deeper pressure sports massage on the shoulders etc. All massages are tailored to your needs.
Sports massage is a powerful, targeted therapy that helps relieve pain, reduce muscle tension, and improve movement. Designed to boost performance and speed recovery, it supports injury prevention and overall body resilience—keeping you strong, mobile, and ready to perform at your best, whether in sport or everyday life.
Sessions & Prices
£40 for 40 Mins
£45 for 1 Hour
£70 for 90 Mins
While sports massage is commonly characterized by deep pressure techniques, the treatment can be modified to accommodate the specific needs of the client
Sports Massage
Swedish Massage
Swedish massage is a deeply relaxing, soft-touch therapy designed to calm the body and mind while easing muscle tension. Perfect for stress relief and overall wellbeing, it can be gentle and soothing or I can use firmer pressure if preferred. Every treatment is fully tailored to you, your comfort, and your needs.
Sessions & Prices
£40 for 40 Mins (Half body only)
£45 for 1 Hour
£70 for 90 Mins
£100 for 120 Mins (Extended wellness session)
Ideal For: Recovery after training or competition
What it does: Helps reduce soreness, ease tension, improve circulation and support faster recovery so you can get back to training sooner.
£40 for 45 Mins
A restorative treatment that makes your body feel lighter and more comfortable
Post Event Massage
Hot stone massage therapy
Melt stress away with a hot stone massage designed to soothe muscles and calm the mind. Warm basalt stones glide over your body, easing deep tension, improving circulation, and promoting total relaxation. Perfect for colder days or when you need deep, nurturing, restorative care from head to toe blissfully.
Sessions & Prices
£40 for 40 Mins (half body)
£45 for 1 Hour
£70 for 90 Mins
Pre Event Massage
Ideal For: Competitors, runners, team sports or race day preparation
What it does: Warms up muscles and increases circulation to help you perform at your best and reduce risk of injury.
£40 for 45 Mins
Helps you feel ready, confident, and energised before physical activity
Cupping massage therapy
Ideal For: Muscle tension, tight knots, poor circulation, and deeper tissue release.
Why Book: Cupping gently lifts and separates the layers of tissue, increasing circulation and helping release deep tension. It’s especially effective for stubborn muscle knots and can aid recovery after intense activity.
Sessions & Prices
£40 for 40 Mins
£45 for 55 Mins
£70 for 90 Mins
Indian Head massage
Ideal For: Stress relief, relaxation, stiffness, and soothing tight muscles
Why Book: Warm stones are used to gently loosen tight muscles, ease tension, and promote deep relaxation. This treatment helps melt away stress while improving circulation and overall wellbeing.
Sessions & Prices
£40 for 40 Mins
£45 for 55 Mins
£70 for 90 Mins
Book your appointment online
Contact James
Email: james@jamesgreenaway.com
Tel: 07518 336 213
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Locations
Magnolia Therapy Centre
354 Mansfield Road
Mapperley Park
Nottingham
NG5 2EF
The Bay Therapy Centre
21 Trent Boulevard
West Bridgford
Nottingham
NG2 5BB