Pre/Post Event Massage

Prepare, perform, and recover—pre and post-event massages to keep you at your peak

Pre Event Massage

Pre-event massage is a targeted treatment designed to prepare your body for optimal performance. Using stimulating techniques, it increases blood flow, warms up muscles, and enhances flexibility, helping to reduce the risk of injury during physical activity. This type of massage also sharpens focus, awakens the nervous system, and improves mental alertness, giving you a physical and psychological edge before competition or training. Ideal for athletes and active individuals, pre-event massage can boost confidence, enhance coordination, and ensure your body is primed to perform at its best from the first movement to the final push.

£40 for 45mins

Woman with panda ears running a marathon race.

Post Event Massage

Post-event massage is a restorative treatment designed to support your body’s recovery after intense physical activity. By using soothing and targeted techniques, it helps to release muscle tension, reduce stiffness, and flush out lactic acid and other metabolic waste that can build up during exercise. This massage improves circulation, accelerates healing, and minimizes soreness, helping you feel lighter and more comfortable. In addition to physical recovery, post-event massage promotes relaxation, reduces stress, and supports overall wellbeing, allowing both your body and mind to recuperate fully and prepare for your next training session or competition.

£40 for 45mins

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